Your Whole Week of Meals + Workouts. Done For You.
New plan every week from a CanFitPro-certified trainer. Real food, real training, no guesswork.
Sound familiar?
You want to get strong. Planning it all shouldn't be the hard part.
No time to plan
Between work, family and life, meal prep and programming fall off the list.
The fix → I plan your whole week for you. Open it Sunday, done.
Boring meals
Chicken, rice, repeat. No wonder it never sticks.
The fix → Five new recipes every week — real food you'll actually look forward to.
What workout do I do?
Walking into the gym with no plan = wandering, then leaving.
The fix → 3–4 structured workouts, gym or home. Just press play and go.
How it works
Three steps. Zero guesswork.
- 01
Choose your plan
Grab a single week or join monthly.
- 02
Get it every Sunday night
Your plan lands in your inbox and members area.
- 03
Cook + train all week
Follow along. Feel the difference of having a plan.
What's inside each week
Everything you need. Nothing you don't.
5 recipes
Full macros on every recipe.
Grocery list
One list. One trip. Done.
3–4 workouts
Gym or home option for each.
Progress tracker
See your week, own your wins.
Delivered as a printable PDF and an online page you can open at the grocery store or the gym.
Sample week preview
Take a peek before you commit.
Sample recipe
Sample recipe
Sample workout
Download a free sample
Download your free sample day instantly.
Pricing (CAD)
Pick your plan. Cancel anytime.
Single Week
$9.99 CAD
$9.99 CAD, one-time, 7 days of access.
- ✓ This week's full plan
- ✓ 5 recipes + grocery list
- ✓ 3–4 workouts
Monthly Membership
$19.99 CAD first month
First month $19.99, then $24.99/month.
- ✓ A new plan every Sunday
- ✓ Members area access
- ✓ Progress tracker
- ✓ Cancel anytime
GST/HST included where applicable.
About Jade
Coach. Trainer. Your biggest fan.
I'm Jade — a CanFitPro-certified personal trainer based in Moncton, New Brunswick.
I built Jacked Jade because the women I train don't need more willpower — they need a plan. So every week, I hand you one.
FAQ
Got questions? Good.
Is this beginner-friendly?
Yes! Every workout includes clear instructions, and you can scale any move up or down.
What equipment do I need?
Each workout has a gym option and a home option. Home workouts use minimal gear like dumbbells or bands.
Can it work with my dietary needs?
Recipes include swap suggestions where possible. If you have allergies or medical dietary needs, check with your doctor or a registered dietitian.
How does delivery work?
Your new plan arrives every Sunday night by email as a PDF, and it's also posted in your members area.
Can I cancel?
Anytime. Cancel your monthly membership with no penalty and keep access until the end of your billing period.
Stop planning. Start training.
This week's plan drops Sunday night. Be ready for it.
On the feed
Train with me on Instagram + TikTok